Maybe you are thinking it is time to end a relationship but you don’t have a plan for how to get out without all the drama
you see so many other couples go though at the end of love.
Or you are in the midst of a painful break up or divorce, barely making it through each day, and worried about the
long-term effect all of this upheaval is having on your children.
Or Maybe your relationship ended years ago but you are still carrying resentments or struggling to get over the loss
of that love.
You are not alone, and the choices you make going forward will determine the course of your future and your
children’s futures, if you have them.
It is now possible to navigate this loss of love in very different way, a healthy and respectful way, which can leave you
happy and whole.
Conscious Uncoupling is this whole new way to break up.
A BETTER WAY TO BREAK UP. NO MATTER WHERE YOU ARE IN THE PROCESS.
This innovative program, created by marriage and family therapist Katherine Woodward Thomas, will teach you
to harness the pain of this relational breakdown and use it to create positive changes in your life and relationships.
In 5 simple and transformative steps you will be guided away from an angry ending and toward new empowered
ways of being with yourself, others and life.
This coaching method is based on Katherine’s New York Times Bestseller, Conscious Uncoupling: 5 Steps to Living
Happily Even After. Thousands of people from around the world have already used the valuable skills
and tools provided in this program to transform their despair into resilience and their heartache to
a since of wholeness.
THE 5 STEPS OF CONSCIOUS UNCOUPLING
AS DEFINED BY KATHERINE WOODWARD THOMAS
FINDING EMOTIONAL FREEDOM
The first step in your Conscious Uncoupling Program
is to learn how to harness the energies of the wildly
dark and difficult emotions you may be experiencing
such as rage, hatred, fear and despair, and transform
them from destructive impulses to hurt yourself or others,
and into the constructive drivers of positive change. In this
step, you will create the conditions for liberation beyond
your old painful patterns in love, and awaken to the power
you hold to use this shattering to radically evolve how you
live, and how you love.
STEP 3: BREAKING THE PATTERN,
HEALING YOUR HEART
In step three you will be supported to see your
“Source Fracture” story more clearly, and
understand how that disappointing experience
has been at the heart of your repetitive, painful
patterns in love ever since. You will awaken out
of the trance that this painful story
is simply happening to you over and over again,
and identify how it has covertly been happening through
you instead, giving you the power to evolve beyond it.
Having hit rock bottom, you have nowhere else
to go but to break free. The opportunity at hand
is to be liberated from your habitual story of
heartache and hurt, and empowered to create
more fulfilling, joyful and loving relationships
STEP 2: RECLAIMING YOUR
POWER & YOUR LIFE
In step two you will let go of being a wounded
victim of love, shifting your perspective away
from blaming and shaming yourself and others
to take personal responsibility for your part in
what happened. By doing so, you will start to see
how you have been the source of your own
suffering in a way that liberates you from ever
repeating this dynamic again, empowering you
to evolve beyond your disappointing patterns
STEP 4: BECOMING A LOVE
In step four you will awaken to yourself as an
indomitable force of nature, capable of
generating a positive future for yourself and
others no matter how hurtful or hard things
have been until now. For at this point, you can
begin to make choices and take actions that
promise to graduate you from the painful
patterns of your past and radically transform the
dynamic between you and your former partner
to reflect the truth of your value and power. By
doing so, you will allow for the emergence of a
healthy new form the relationship has the
potential to take, and ensure that the new life
you are embracing will be greater than the one
you are letting go.
STEP 5: CREATING YOUR HAPPILY EVEN AFTER LIFE
In the fifth and final step you will be supported to make wise, healthy and life-affirming decisions as you take on the essential tasks of reinventing your life and setting up vital new structures that will allow you and all involved to thrive after this transition.
Having been consumed with the many crises brought about by the loss of love, you may not yet be fully aware of the beautiful life that is waiting for you on the other side of grief. And while your new life may look little like the one you left behind, your goal is not to try to create a better version of what you once had, but to expand what is now possible to include fresh new horizons, friends and interests – and the exploration of forgotten, yet promising possibilities.
ARE YOU READY TO CREATE A BREAKTHROUGH TO POSITIVE CHANGES IN YOUR LIFE?
TRANSFORMATIVE 1 ON 1 COACHING SESSIONS
Learning how to release past and present hurts so you can connect from a place of inner peace, joy, and love, takes guidance. Each session with Noelle is 90 minutes. To receive the full value of this method it is recommended that you commit to a 9 session coaching package to support you through the entire program. You will be reading specific sections of the Conscious Uncoupling book each week and doing the exercises in that section before your coaching session. During your private sessions with Noelle she will guide you to harness the pain of this transition and teach you to use it as a catalyst to create happy, healthy love in your life going forward.
Noelle is available to meet in person in a private office on Lake Travis in Austin, Texas. For those not able to travel to Austin sessions are held over telephone or video calls.